Moving Pass the Feeling of Defeat

Happy Wednesday Fam! I pray that everyone is well and staying safe. I just wanted to share something that has been on my heart and that I deal with from time time. Yall see it already. “Feelings” yup we all have them us men included. Often times I find myself in my own thoughts of being overwhelm with so much to do, so many ideas, wanting to help this person and that. I often would just curl up and sit in the house and not do a thing. Now of course we should be in the house lol but I’m referring to not being productive and feeling sorry for myself. Seems like it’s so quick to slip in but it starts subtle and before you know it, you’ve spent 3 days in a funk and haven’t did anything and don’t even know why, but you feel defeated like you’ve lost and you don’t know why. If you can relate then I want to encourage you on today. This was just me on yesterday. I have 5 things that you can do to help you move along out of these bumps in the road.

1. Be ok with not knowing the end and not understanding the outcome

This one is one a huge for me. I’m an over thinker and often want to know and see the end before I even start it and if it’s cloudy or can’t be seen I will not start it or deal with it. I think it comes with being a perfectionist and not wanting to fail at the things that I do But we must be ok with not knowing the end. That is the beauty of life. You have to go through things to gain understanding and knowledge. Book knowledge and youtube vids are good resources but sometimes you have to actually go through it yourself so that you can experience it up close and personal. Here, you’ll learn things about yourself, you never knew and if you fail, you’ll learn what not to do and what works.

2. Talk it out

I have a hard time explaining myself to people and being vulnerable and letting folks in. Now be mindful, you don’t have to go around telling everybody your business but pray and ask God to place those people who will help build you and who can help you get through that you’re going through. God has blessed me with some amazing friends whom I’ve adopted as family. Yesterday, for example, I felt so defeated and I felt like I was completed stuck in neutral. I happen to be texting one of my good friends and was telling him about how I was feeling. He instantly encouraged me to keep pressing on. It was those simple words that I read that got me up and back at it. Sometimes it’s the smallest things that fire us up and motivate us to keep on pushing. So yes, talk it out, express yourself. Sometimes you just need to get it off your chest and off of you

3. Find your motivation! What is it that brings you joy or that takes your mind away from your current situation

So yesterday while I was feeling defeated and stuck. I simply jumped on the keys (my piano) and started to play. After 5 minutes I started to become overwhelmed with a feeling of Joy and Peace. I had played myself happy and restored myself back to life. After that I went to the gym and completed my day. It was like God had smiled on me and I had got back on track where I needed to be. I encourage you to find that thing that puts your mind at ease. If it’s reading a book or calling up a friend to talk. Just do it and keep moving on.

I hope this helps when you’re having those low moments Be blessed!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: